Thursday 29 June 2017

A Dance of Sensing, Made of Knowing

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Seven Day Retreat at Garrison Institute - June 2017

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00:16

A Dance of Sensing, Made of Knowing

In this yoga meditation we explore the true experience of the body prior to the acquisition of any conditioned beliefs. We are guided to remove everything that is superfluous to us - our body parts, thoughts, feelings, relationships. We discover that 'no thing is a thing unto itself' and experience is only ever one thing - ourself, awareness.

14:25 mins

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