Images and Colours Arise During Meditation

A woman with little meditation experience asks about images that come through her mind when she's meditating, which seem very real, but they're of unfamiliar places. Eventually she lost all track of time, and she felt a kind of emptiness. She asks for feedback about this experience. Rupert suggests that when you fall asleep at night, perception comes to an end, which leaves an empty space. You're enacting that same process in meditation. The emptiness indicates you're headed in the right direction.

From event 11 November - 02 December, 2023 Seven-Day Retreat at The Vedanta – 11 to 18 November

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