Yogic Techniques for When We're Lost In Our Mind

Referencing a previous participant's despair, a man describes suffering he's been through. He explains that cold showers and yoga actually stop the mind and settle the nervous system. He asks about this yogic understanding. Rupert speaks of going from the progressive path through to the Pathless Path. What he had recommended to the previous participant was the progressive path. When we're lost in our mind, it's too big a step to step back into our being, hence the yogic technique he recommended of taking a cold shower, which gives some relief from suffering. He goes on to describe the various paths.

From event 11 November - 02 December, 2023 Seven-Day Retreat at The Vedanta – 11 to 18 November

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