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A Quiet Joy

Thursday 16 September 2021

Insomnia and Self-Enquiry

A man who has experienced insomnia for years asks if self-enquiry is useful for relief from the thoughts that keep him awake. Rupert suggests that if self-enquiry is helpful then continue, as long as the questions take attention away from thoughts and depression. He also suggests reading poetry.

From event 16 September, 2021 Webinar – Thursday 16th September 4:00pm, UK

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Dialogues 9:24

Topics:

Self-enquiry

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