How to Stay Out of the Mind

A man, who is a scientist, speaks of always going to the mind when questions come up. He asks how to stay out of the mind. Rupert responds that he should spend time feeling and being the space of awareness, resting as that. Think of thoughts as a flock of birds. They fly through the sky, but you're not involved. Punctuate your day with these moments of feeling yourself as the space of awareness, and they add up, directing your attention behind the content of experience. Eventually you'll live there.

From event 20 - 29 August, 2023 Ten Day Retreat at Castello di Titignano – August 2023

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