Being Only Being, Knowing Only Being

This meditation emphasises the power of recognising one's true self as infinite being, God's being. By going deep within, beyond the ego, we discover our true nature, which is formless and unchanging. This true self is experienced as peace, happiness, love and beauty. The meditation highlights that the mind's fluctuations and external circumstances don't affect the inherent stillness and fullness of one's being. It encourages recognising this innate stillness rather than attempting to still the mind. Through this recognition, the mind naturally accesses inherent calmness. The meditation also explores oneness, how separateness is an illusion, and that the non-dual understanding is experienced as love and beauty. Problems and conflicts are rooted in the mind and can only be resolved by coming back to one's true being. We embrace true being as the pathless path to inner peace and fulfilment. Be, know and love only being.