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Come Back to Yourself in All Experience

Thursday 24 August 2023

What Unbearable Feeling Are You Avoiding?

A question is asked about dealing with compulsive behaviours. Rupert suggests asking, what unbearable emotion are you avoiding? Taking a substance is a distraction from your unbearable feelings. Turn towards rather than away from those feelings; invite them close.

From event 20 - 29 August, 2023 Ten Day Retreat at Castello di Titignano – August 2023

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Dialogues 3:50

Topics:

Body Mind

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