Back to full recording

Don't Act Against Hatred, Act For Love

Monday 13 November 2023

Pause Before Expressing Anger

A woman says she gets so angry that she hates people and can't communicate, and it makes her tired. Rupert suggests that when she feels angry, pause before expressing it and try to see through others' behaviour to the being that they are prior to their actions that upset her. Understand and feel that they are the same being as you. Then go back and respond to the thoughts and behaviours. You may have to say no or put up a boundary, but your response should be informed by the understanding that you and they are one. There may still be anger.

From event 11 November - 02 December, 2023 Seven-Day Retreat at The Vedanta – 11 to 18 November

Subscribe or purchase View event recordings

Dialogues 4:30

Topics:

Body Mind

0:00

0:00