Zoning Out During Meditation

A man shares that he finds himself zoning out during meditation, not quite asleep but sinking down. He wonders if he should do something differently. Rupert responds that drifting off is fine and that the purpose of the meditation is not to listen to what is being said, but rather to go to being and taste the true nature of awareness, which happens in the silences and spaces between words.

From event 06 - 13 October, 2024 Seven-Day Retreat at Garrison Institute – 6 to 13 October 2024

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