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Enlightenment Is Turning Back Towards Being

Sunday 22 May 2022

Sitting with or Facing Uncomfortable Feelings

A man describes his practice of sitting with feelings for long periods of time and the feelings disappeared, but now more subtle feelings are arising, and he asks for another practice. Rupert says that sometimes practices can be a kind of avoidance, of working on feelings with a desire to get rid of them. He suggests not doing anything but facing the feeling as it arises without wanting to do anything about it. Just be the open space of awareness with no attitude or practice, just allowing, which can be a very intense kind of non-practice.

From event 22 May, 2022 Webinar – Sunday 22nd May

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