Be Aware of the 'I Am' Behind the Thoughts

A man, who describes having problems with remaining as 'I am' when he starts thinking about his thoughts, asks if this is where problems begin. Rupert responds that whatever you're having thoughts about there is the experience, 'I am thinking'. The 'I am' is shining in the experience. Think what you like but discern the 'I am' that shines in the experience of thinking. Don't control or try to silence it, just be aware of the 'I am' that is aware of and behind the thinking.

From event 03 - 10 June, 2022 Seven Day Retreat at The Vedanta – 3rd to 10th June 2022

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