How to Rest in the 'I Am'?

A man references the three approaches to meditation and asks how to rest in the ‘I am’. Rupert suggests that mantra meditation focuses the attention on an object. The Direct Path inverts that attention onto itself, instead of an object like the mantra. Who am I, really? And the Pathless Path is not tracing the attention anywhere; it is abiding in being, as being, as the ‘I am’.

From event 30 June - 31 July, 2023 The Essence of Meditation – Online Weekend Retreat at Home

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