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Getting Off the Roller Coaster

Saturday 01 July 2023

Open Your Heart to Grief

A woman talks about the death of her daughter and her practice of focusing on her breath. Rupert suggests a meditation practice in which she very lovingly turns toward her grief, not away from it. Open your heart to the grief. It’s a battle, a kind of violence, to avoid grief.

From event 30 June - 31 July, 2023 The Essence of Meditation – Online Weekend Retreat at Home

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Dialogues 10:34

Topics:

Life

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