Open Up to the Feeling

A woman shares her experience of fragility, and that she cried after speaking to someone. She asks about Rupert’s experience of being human. Rupert tells her that tears can come for two reasons: either your heart has been melted, leading your body to open and soften, making tears a natural expression, or you’ve been personally hurt, feeling fragile, which usually leads to contraction. He advises Katie to do the opposite: open up to the feeling and the person you feel has hurt you.

From event 10 - 17 March, 2024 Seven-Day Retreat at Mercy Center – 10 to 17 March 2024

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