Mindfulness and the Practice of Witnessing

A man asks about mindfulness and the witness as it relates to consciousness. Rupert replies that mindfulness requires the focusing of attention on the current experience without being distracted by it. The direct path is not the focusing or the directing of our attention; it’s the relaxing of our attention and the going back to our self. The witness is a halfway step – instead of being absorbed in the known thoughts, feelings, and so on, we are that which knows.

From event 08 December, 2022 Webinar – Thursday 8th December

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