The Voices in My Head Are Not Me

A man relays his battle with intrusive thoughts. Rupert suggests that there are three elements – intrusive thoughts, the ‘I’ that has them, and the connection between them. If you want to get out of this downward spiral, give your love and attention to the ‘I’ that has the thoughts, not the thoughts themselves. Focusing on the ‘I’ is the upward spiral. Fighting thoughts with thoughts is more downward spiral.

From event 08 December, 2022 Webinar – Thursday 8th December

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