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'I Am' Is the Constant Factor in All Experience
Sunday 02 January 2022
A woman asks about exploring anxiety and other difficult emotions as a practice and the tendency to want to get rid of them. Rupert suggests asking about the self that is anxious, and to look for that self and see what happens to the anxiety. And yes, trying to get rid of difficult emotions creates resistance and a sense of a self. Face the anxiety and look for that self.
From event 02 January, 2022 Webinar – Sunday 2nd January from 4:00pm UK
Dialogues 3:57
Topics:
Feelings and emotions
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