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Integrating Realisation with Experience

Monday 23 August 2021

Breathing Emptiness into Overwhelming Sensations

A woman describes the experience of overwhelming sensations and asks if it is appropriate to breathe into them. Rupert responds that this is a practice used in some of the yoga meditations available on his website.

From event 20 - 24 August, 2021 The Effortless Path to Happiness – Five Day Retreat at Home

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Dialogues 2:58

Topics:

Feelings and emotions

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