Know Awareness as Eternally Free

Recognise that awareness is always effortlessly present; it requires no practice or maintenance. Unlike fluctuating experiences like thoughts and sensations, awareness remains constant throughout life, embodying our unchanging self – ‘I’. It serves as the illuminating field where experiences arise but remains unattached, free and limitless. Awareness is like space; dimensionless but pervasive, encompassing all experiences without partiality. Our awareness, like universal space, is unconfined by physical limitations and is self-knowing. Even amidst turmoil, awareness is untroubled, illuminating experiences like sunlight. It becomes confined in the body-mind, longing for liberation, yet it is inherently free and limitless. By realising this, we recognise our true nature as infinite, peaceful and complete; encompassing the world yet unbound by it. Know awareness as eternally free and whole, one with all yet beyond limitations.