Investigating Separate-Self Thoughts

A man describes responding to unhelpful thoughts by saying ‘I’m not this’ or stepping back into awareness, wondering if this approaches suppression. Rupert suggests a more active engagement: questioning on whose behalf does this thought arise? He explains some thoughts legitimately serve the body or truth-seeking, but thoughts serving the separate self should be investigated by tracing back to their source, discovering their foundation is illusory, thereby dissolving their power.

From event 09 - 16 March, 2025 Seven-Day Retreat at Mercy Center, 9–16 March 2025

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