Fear of Insomnia

A woman describes her fear of insomnia, but since the retreat she has been waking up refreshed. Sometimes thoughts of fear around the well-being of the body arise. Rupert replies that the body does need a certain amount of sleep at night, so concern is warranted if you're not getting enough. Try not to be afraid of not sleeping, but experiment, such as listening to a meditation which could put you to sleep. Or read a book.

From event 17 September - 02 October, 2022 Seven Day Retreat at The Vedanta – 17th to 24th September

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