Waking with Feelings of Depression and Anxiety

A man shares that he wakes in the early morning feeling depressed and anxious, a feeling that feels like ghosts. Rupert suggests that at this time of night there are no distractions, and the deeper layers of residual tendencies tend to bubble up. Rupert suggests that he feels himself as the resistanceless space of awareness and allow them to come to the surface.

From event 17 September - 02 October, 2022 Seven Day Retreat at The Vedanta – 17th to 24th September

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