Allow Bodily Tension to Dissolve in the Space of Awareness

A man asks about the tension he feels in his body. Rupert responds that unless they're functional tensions, like for sitting up, they are usually the physical component of the feeling of separation. He suggests understanding and feel that you are the open space in which these tensions arise and surrender the feelings to the space of awareness, like a cloud gradually evaporates into the emptiness of the sky.

From event 12 May, 2022 Webinar – Thursday 12th May

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