Wednesday 28 June 2017

Naked Awareness

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Seven Day Retreat at Garrison Institute - June 2017

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00:16

Naked Awareness

In this yoga meditation we recognise that we can't become what we are, naked awareness, through any effort of the mind. We then allow the true experience of the body to merge in us. We stand alone as naked awareness and are encouraged to discard even our deepest feelings and most intimate relationships.

21:58 mins

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