Sitting Formally Is Not Real Meditation

A man says that he had a period of expansion for several years but still feels a sense of separation in the body. He asks if doing yoga meditations for hours a day is a good practice. Rupert responds that sitting formally is not real meditation. Real meditation is being with being, which can be done all day. Washing the dishes can be true meditation. There is no distinction between life and meditation or prayer. It doesn't require sitting formally, even activities such as watching a movie can be done with being, with the beloved.

From event 18 - 25 March, 2022 Seven Day Retreat at Mercy Center, CA – 18th to 25th March

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