Observation Weakens the Inner Critic

A man asks for guidance regarding his inner critic. Rupert acknowledges his progress so far, noting the man’s ability to observe the critic. He explains that feeling humorous frustration instead of anger towards oneself indicates a deep desire to live this understanding fully. He assures the man that continued observation will weaken the critic’s influence and encourages him towards simple actions like taking deep breaths, yoga or jogging to help release inertia and reconnect with true nature.

From event 12 April, 2012 Live Webinar (167)

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