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Remove Attention From Everything That Is Not Essential

Monday 03 May 2021

How Much Sleep Do I Need?

A woman who is a Zen practitioner asks a question about how much sleep she needs, and whether it is a good practice to limit our sleep time. Rupert elaborates on various practices and says that he generally does not make such recommendations.

From event 30 April - 04 May, 2021 Five-Day 'Retreat at Home' – April

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Dialogues 2:12

Topics:

Spiritual paths

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