Open Your Heart Completely, Say 'Yes' to Experience

A man describes an intense experience in Vipassana meditation that felt like a constriction in the heart, like fear, which keeps the fear from coming out. Rupert recommends Qigong or Kriya Yoga. His resistance to the external world reinforces the contraction. Open your heart completely; embrace whatever appears and say 'yes' to it. Pay attention to the subtle 'no' as it arises. The bigger the feeling, the bigger the 'yes'. Desperation may bring us to the path, but no need to bring it with us.

From event 17 September - 02 October, 2022 Seven Day Retreat at The Vedanta – 17th to 24th September

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