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Seek Not, Resist Not, Know Not

Wednesday 07 February 2024

Focusing and De-focusing of Attention

A man comments on Rupert’s ability to seamlessly transition from leading a meditation to answering a question. Rupert explains that in meditation, we de-focus, soften our attention. When our attention is required, we then focus it as appropiate. After a while, focusing our attention no longer detracts from being.

From event 07 February, 2024 Webinar – Wednesday, 7 February

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Dialogues 10:17

Topics:

Body Mind

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