Self-Enquiry Is Not a Denial of Emotions

A man, experiencing conflict in relationship and dissociation triggered by self-enquiry, asks for advice. Rupert says that when the person you are conversing with says something that provokes an emotional response in you, take a two-or three-second pause to return to your being. This breaks the cycle of reactivity and gives the relationship a chance to reset itself into harmony. Self-enquiry is not a denial of emotions but a stepping back from them into something deeper within yourself that’s prior to the emotion.

From event 10 - 17 March, 2024 Seven-Day Retreat at Mercy Center – 10 to 17 March 2024

Subscribe or purchase View event recordings

Share article

https://www.rupertspira.com/watch-listen/archive/simply-being-yourself/self-enquiry-is-not-a-denial-of-emotions/