Contraction Is the Belief in Separation

A man asks about the body and whether there is anything to do with sensations and contractions other than say ‘yes’. Rupert suggests that the contraction is a counterpart in the body to the belief that we are a separate self. Until we release the belief in separation, the contraction will go on. There is no certainty through the mind because it is limited. Awareness is not known through the mind. Awareness is known by awareness. Rupert recommends yoga meditations.

From event 16 June, 2022 Webinar – Thursday 16th June

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