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Step Out of the Mind

Thursday 16 June 2022

How Do I Stop the Song in My Head?

A man who says he has a song repeating in his mind asks for help in getting rid of it. Rupert suggests that this type of repetitive, meaningless thinking is a reasonably efficient way of avoiding feeling difficult emotions. Turn toward it, embrace and welcome them. The yoga meditation is the experiential answer to his question.

From event 16 June, 2022 Webinar – Thursday 16th June

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Dialogues 4:05

Topics:

Feelings and emotions

Is It Normal to Lose Touch with Awareness?

Dialogues

Is It Normal to Lose Touch with Awareness?

Layers and Our Psychological Makeup

Dialogues

Layers and Our Psychological Makeup

Honestly Present to Whatever Is Arising

Dialogues

Honestly Present to Whatever Is Arising

Dialogues

Fear of Peace

When the Feeling of Lack Is Intense

Dialogues

When the Feeling of Lack Is Intense

Aligning Life with the Non-Dual Understanding

Dialogues

Aligning Life with the Non-Dual Understanding

Emphasise Being Rather than Feeling

Dialogues

Emphasise Being Rather than Feeling

Is Love a Feeling?

Dialogues

Is Love a Feeling?

Strong Emotions Are Not a Problem

Dialogues

Strong Emotions Are Not a Problem

Aligning Difficult Experience with the Love of Truth

Dialogues

Aligning Difficult Experience with the Love of Truth

The Feeling of Being Is the Remedy

Dialogues

The Feeling of Being Is the Remedy