The Asana of Pure Knowing

Having recognised our essential nature, we explore our experience of the body and the world. We bring an image of a loved one to our attention, then images of everyone we have ever loved, and breathe them into our self. We then visualise the image of someone we dislike and the image of someone we do not know. We visit the three images with our attention until there is no difference in the quality of our relationship with them. That is love. Finally, we celebrate our open, peaceful, essential nature AWASH in the music of Beethoven.