The Divine Presence Within

This meditation emphasises the idea that the true self – 'I' – is an unchanging and eternal essence that exists at the heart of all experiences. 'I' is not defined by the various states or qualities it encounters, such as joy, sadness, health or age, but rather transcends them all. Recognising this inner 'I' as a manifestation of divine presence leads to a profound spiritual understanding. The meditation highlights the importance of self-knowledge, suggesting that by knowing oneself, one can come to know the divine. It underscores the unity of all beings; there is no real separation between individuals and the divine presence, and that the journey to realisation is an internal one. We develop a deep, contemplative practice to connect with this inner 'I' and perceive the divine presence within and around oneself, leading to a profound sense of unity and enlightenment.