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The Essence of the Non-Dual Understanding

Thursday 16 December 2021

Dealing with Dreadful Thoughts

A man asks how to deal with dreadful thoughts that create fear. Rupert suggests looking for the one who is afraid – there is the 'I' and there is the fear. The feeling changes but the 'I' is always the same and without fear. He guides him in self-enquiry to investigate the nature of this 'I', encouraging him to stay with that, rather than giving attention to thoughts that arise.

From event 16 December, 2021 Webinar – Thursday 16th December 4:00pm, UK

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Dialogues 10:57

Topics:

Feelings and emotions Self-enquiry

Is It Normal to Lose Touch with Awareness?

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Is It Normal to Lose Touch with Awareness?

Layers and Our Psychological Makeup

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Layers and Our Psychological Makeup

Honestly Present to Whatever Is Arising

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Honestly Present to Whatever Is Arising

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Fear of Peace

When the Feeling of Lack Is Intense

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When the Feeling of Lack Is Intense

Aligning Life with the Non-Dual Understanding

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Aligning Life with the Non-Dual Understanding

Emphasise Being Rather than Feeling

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Emphasise Being Rather than Feeling

Is Love a Feeling?

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Is Love a Feeling?

Strong Emotions Are Not a Problem

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Strong Emotions Are Not a Problem

Aligning Difficult Experience with the Love of Truth

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Aligning Difficult Experience with the Love of Truth

The Feeling of Being Is the Remedy

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The Feeling of Being Is the Remedy