Saturday 01 July 2017

The Great Silence

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Seven Day Retreat at Garrison Institute - June 2017

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00:16

The Great Silence

In this yoga meditation we start by feeling ourselves as the 'great silence' - the open, empty, luminous field of love in which all experience lies in potential. Movement and visualisation assist us in feeling the body in a way that is consistent with our understanding.

22:32 mins

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