Always in Fight or Flight Mode

A woman says that she feels she is always in fight or flight mode, that her body seems ruled by fear, especially when she is feeling judged or criticised. Rupert suggests yoga meditations may be helpful, but the problem is not in the body. For instance, when feeling judged, the body is not really hurt, but your identity is seemingly threatened so the hurt comes from the mind. He suggests asking 'Who is hurt?' and the discovery of who we really are will resolve the issue.

From event 10 March, 2022 Webinar – Thursday 10th March 4:00pm, UK

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