Thursday 29 August 2019

The Luminous Breath of Awareness

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Seven Day Retreat at Castello di Titignano 2019

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00:15

Breathing the Luminosity of Awareness into the Body

In this meditation we explore sensations in the body. We begin by investigating an old emotion and invite it out of hiding and into the light of awareness. Next we breathe from the space-like field of awareness. We invite loving, luminous awareness to permeate the sensation until all we experience is pure, tingling, unnameable experience.

5:02 mins

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