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The One Substance of All Experience

Tuesday 19 November 2024

Breath as an Anchor Towards Being

A woman explores how to integrate breath awareness with being aware of awareness itself. Rupert explains that while using breath as an initial anchor is fine, one should eventually let go of both the breath and the thought to let go, allowing attention to rest naturally in being. Through gentle persistence, one gradually moves from visiting being to living there.

From event 15 - 22 November, 2024 Seven-Day Retreat at The Vedanta, 15–22 November 2024

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Dialogues 8:25

Topics:

Being

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