Simply Go Back to Being

A woman says she experiences a tickle in her throat that leads to coughing, disrupting the group meditation. She keeps hot tea and lozenges ready but sometimes has to leave the room. She wonders if this is resistance and wants to explore it. Rupert suggests sitting by the exit, starting with tea, then lozenges, and leaving if needed – without worrying whether it’s resistance. He advises her to simply go back to being, take her tea and lozenges, and forget it.

From event 06 - 13 October, 2024 Seven-Day Retreat at Garrison Institute – 6 to 13 October 2024

Subscribe or purchase View event recordings

Share article

https://www.rupertspira.com/watch-listen/archive/the-peace-at-the-heart-of-emotion/simply-go-back-to-being/