Loving Relaxation of Attention Into Being

A woman asks about meditation. She finds it easy to go into being but hard to stay in being, going back and forth, like in a tennis match. She asks if she's doing something that stands in the way of abiding in being? Rupert replies, you can't be in the way of being. A force of habit pulls our attention away from being. Every time you notice your mind going away from being and toward the content of experience, you can pause and relax into being. The more we abide in being as being, the easier it gets to stay there. It's like a loving relaxation of attention into being.

From event 11 November - 02 December, 2023 Seven-Day Retreat at The Vedanta – 11 to 18 November

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