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The Single Reality

Sunday 01 May 2022

Dealing with Break-Up Emotions

A man describes a recent breakup with his girlfriend and asks how to deal with emotions in this situation. Rupert suggests that when there is a pause, notice how through force of habit we find a distraction such as checking our email or the fridge. Pause and put some distance between the impulse to go towards the object and the fulfilment of that impulse.

From event 01 May, 2022 Webinar – Sunday 1st May

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Dialogues 5:36

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