Experience of Trauma Resurfacing

A man shares his experience of trauma resurfacing and asks how to be with the intensity of terror. Rupert advises being very sensitive to the urge to get rid of this feeling. He recommends the opposite approach: being with the terror and doing nothing about it. It’s an experience that surfaces; the fact that it presents itself in you indicates that your being has fully accepted it, just as the sky has to have fully accepted the clouds for them to form within it.

From event 10 - 17 March, 2024 Seven-Day Retreat at Mercy Center – 10 to 17 March 2024

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