Unity of Being: Everything Is What You Are

In this meditation, we explore how the entire non-dual teaching unfolds from a single understanding: the unity of being. To the best of our ability, we understand and feel, and then act and relate, in accordance with this single principle. No instruction or practice is required other than to live in accordance with this understanding. The existence of individual people, animals and things is an appearance within this being, whose reality is a single, undivided whole. As such, there are no finite things, only the appearance of such. When we feel anxious or disturbed, the belief in something other than pure being is always present. This is the belief in two things, yet everything is what we are, pure being.