Celebrating the Body's Luminous Nature

In a discussion about a yoga meditation session, a participant describes achieving a profound state of openness and questions if this sense of non-duality and unity was the intended outcome. He recounts how focusing on the body without conceptualising it led him to experience a mix of activity with being in the background. Rupert confirms that this experience aligns perfectly with the meditation's purpose and reassures him that his insights are correct. He clarifies that the meditation seeks to transcend, not deny, bodily awareness, thereby enhancing and celebrating the body's luminous and spacious nature in harmony with its environment.

From event 22 March - 13 April, 2024 Seven-Day Retreat at Garrison Institute – 22 to 29 March 2024

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