Question About Deep Sleep and Memory

A woman raises a question about deep sleep and memory. Rupert explains that in deep sleep, there is no objective experience. When the mind enters sleep, thoughts, feelings, and perceptions cease, leaving nothing for the mind to remember. Yet upon awakening, we often say we slept well, as the experience of deep sleep is one of peace that remains upon waking. He likens meditation to falling asleep while remaining awake.

From event 22 March - 13 April, 2024 Seven-Day Retreat at Garrison Institute – 22 to 29 March 2024

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